The Perfect Family Podcast http://perfectfamilypodcast.com As a mom, mental health therapist and recovering perfectionist, Stephanie Roth shares information to help others live their lives to the fullest. Tue, 29 May 2018 18:58:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.2 Every stage of life can challenge us with situations and circumstances that are not-so-perfect. As a mom, mental health therapist and recovering perfectionist myself, I have developed a passion for helping others live their lives to the fullest and reduce unnecessary suffering. I invite you to to connect with me as we talk about the good, bad and the ugly… we’re here to share it all.<br /> <br /> This Podcast is intended solely for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. All opinions, conversations and information from the Perfect Family Podcast should not replace the relationship and advice of your healthcare provider. Although Stephanie Roth is a licensed mental health counselor, she is not serving in that capacity as host of this podcast and the same applies to any professionals who may appear on the Podcast. If you have any questions about the information or opinions expressed during these podcasts, please contact your healthcare professional. Stephanie Roth clean Stephanie Roth dgangnagel@saltandlightproductions.org dgangnagel@saltandlightproductions.org (Stephanie Roth) Copyright 2017 Salt & Light Productions. As a mom, mental health therapist and recovering perfectionist, Stephanie Roth shares information to help others live their lives to the fullest. The Perfect Family Podcast http://www.saltandlightproductions.org/AlbumArt-PFP-2017.jpg http://perfectfamilypodcast.com Episode 32: What Parents Need to Know About Cyberbullying http://perfectfamilypodcast.com/episode-32-what-parents-need-to-know-about-cyberbullying/ Wed, 14 Feb 2018 13:00:47 +0000 http://perfectfamilypodcast.com/?p=26504 http://perfectfamilypodcast.com/episode-32-what-parents-need-to-know-about-cyberbullying/#respond http://perfectfamilypodcast.com/episode-32-what-parents-need-to-know-about-cyberbullying/feed/ 0 Join Stephanie and her husband, Stuart Roth, as they delve further into the topic of Cyberbullying

Episode Show Notes

Join Stephanie and her husband, Stuart Roth, as they delve further into the topic of Cyberbullying, and what steps parents can take if their child is a bully or is being bullied.

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Join Stephanie and her husband, Stuart Roth, as they delve further into the topic of Cyberbullying Join Stephanie and her husband, Stuart Roth, as they delve further into the topic of Cyberbullying Stephanie Roth clean 32:15
Episode 31: Cyberbullying http://perfectfamilypodcast.com/episode-31-cyberbullying/ Wed, 07 Feb 2018 14:00:41 +0000 http://perfectfamilypodcast.com/?p=26500 http://perfectfamilypodcast.com/episode-31-cyberbullying/#respond http://perfectfamilypodcast.com/episode-31-cyberbullying/feed/ 0 Join Stephanie and her husband, Stuart Roth, for an in depth discussion on what families need to know about cyberbullying.

Episode Show Notes

Cyberbullying; whether you’re child is the bully or the one being bullied, join Stephanie and her husband, Stuart Roth, for an in depth discussion on what families need to know.

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Join Stephanie and her husband, Stuart Roth, for an in depth discussion on what families need to know about cyberbullying. Join Stephanie and her husband, Stuart Roth, for an in depth discussion on what families need to know about cyberbullying. Stephanie Roth clean 22:55
Episode 30: E-Cigarettes http://perfectfamilypodcast.com/episode-30-e-cigarettes-3/ Wed, 03 Jan 2018 14:34:08 +0000 http://perfectfamilypodcast.com/?p=26496 http://perfectfamilypodcast.com/episode-30-e-cigarettes-3/#respond http://perfectfamilypodcast.com/episode-30-e-cigarettes-3/feed/ 0 Tobacco Treatment Specialist, Hailey Shaughnessy, joins Stephanie to discuss the health risks of e-cigarettes.

Episode Show Notes

Tobacco Treatment Specialist, Hailey Shaughnessy, joins Stephanie to discuss the health risks of e-cigarettes and how to educate teens on the dangers of experimenting with tobacco products and electronic cigarettes.

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Tobacco Treatment Specialist, Hailey Shaughnessy, joins Stephanie to discuss the health risks of e-cigarettes. Tobacco Treatment Specialist, Hailey Shaughnessy, joins Stephanie to discuss the health risks of e-cigarettes. Stephanie Roth clean 37:21
Episode 29: The Importance of a Healthy Gut http://perfectfamilypodcast.com/episode-29-the-importance-of-a-healthy-gut/ Wed, 20 Dec 2017 14:00:44 +0000 http://perfectfamilypodcast.com/?p=26482 http://perfectfamilypodcast.com/episode-29-the-importance-of-a-healthy-gut/#respond http://perfectfamilypodcast.com/episode-29-the-importance-of-a-healthy-gut/feed/ 0 Stephanie is joined again by Julie Bender-Sibbio, this time to talk how good gut health can regulate your immune system and fight inflammation.

Episode Show Notes

 

Stephanie is joined again by Nutritionist and Wellness Coach, Julie Bender-Sibbio, this time to talk about how good gut health can regulate your immune system and fight inflammation.

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Stephanie is joined again by Julie Bender-Sibbio, this time to talk how good gut health can regulate your immune system and fight inflammation. Stephanie is joined again by Julie Bender-Sibbio, this time to talk how good gut health can regulate your immune system and fight inflammation. Stephanie Roth clean 28:09
Episode 28: Nutrition for Overall Health http://perfectfamilypodcast.com/episode-28-nutrition-for-overall-health/ Wed, 13 Dec 2017 14:00:46 +0000 http://perfectfamilypodcast.com/?p=26477 http://perfectfamilypodcast.com/episode-28-nutrition-for-overall-health/#respond http://perfectfamilypodcast.com/episode-28-nutrition-for-overall-health/feed/ 0 Julie Bender-Sibbio joins Stephanie for a conversation about nutrition.

Episode Show Notes

Nutritionist and Wellness Coach Julie Bender-Sibbio, joins Stephanie for a conversation about Orthorexia, nutrition and the importance of a well-balanced diet to maintain overall health.

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Julie Bender-Sibbio joins Stephanie for a conversation about nutrition. Julie Bender-Sibbio joins Stephanie for a conversation about nutrition. Stephanie Roth clean 35:08
Episode 27: The Importance of Being an Unpopular Parent http://perfectfamilypodcast.com/episode-27-the-importance-of-being-an-unpopular-parent/ Wed, 06 Dec 2017 14:00:45 +0000 http://perfectfamilypodcast.com/?p=26473 http://perfectfamilypodcast.com/episode-27-the-importance-of-being-an-unpopular-parent/#respond http://perfectfamilypodcast.com/episode-27-the-importance-of-being-an-unpopular-parent/feed/ 0 Stephanie is joined again by Kristen Johnson, this time to talk about the importance of being an unpopular parent.

Episode Show Notes

Stephanie is joined again by Kristen Johnson, this time to talk about the importance of being an unpopular parent.

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Stephanie is joined again by Kristen Johnson, this time to talk about the importance of being an unpopular parent. Stephanie is joined again by Kristen Johnson, this time to talk about the importance of being an unpopular parent. Stephanie Roth clean 40:18
Episode 26: Parenting Girls In a Sexualized Culture http://perfectfamilypodcast.com/episode-26-parenting-girls-in-a-sexualized-culture/ Wed, 29 Nov 2017 14:00:20 +0000 http://perfectfamilypodcast.com/?p=26464 http://perfectfamilypodcast.com/episode-26-parenting-girls-in-a-sexualized-culture/#respond http://perfectfamilypodcast.com/episode-26-parenting-girls-in-a-sexualized-culture/feed/ 0 Kristen Johnson joins Stephanie for a candid conversation about parenting girls in a sexualized culture.

Episode Show Notes

Mom and Registered Mental Health Counselor Intern, Kristen Johnson, joins Stephanie for a candid conversation about parenting girls in a sexualized culture.

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Kristen Johnson joins Stephanie for a candid conversation about parenting girls in a sexualized culture. Kristen Johnson joins Stephanie for a candid conversation about parenting girls in a sexualized culture. Stephanie Roth clean 32:58
Episode 25: Obsessive Compulsive Disorder http://perfectfamilypodcast.com/episode-25-obsessive-compulsive-disorder/ Wed, 15 Nov 2017 14:00:48 +0000 http://perfectfamilypodcast.com/?p=26466 http://perfectfamilypodcast.com/episode-25-obsessive-compulsive-disorder/#respond http://perfectfamilypodcast.com/episode-25-obsessive-compulsive-disorder/feed/ 0 Mental Health Counselor, Hailey Shaugnessy, joins Stephanie for a conversation about Obsessive Compulsive Disorder.

Episode Show Notes

Mental Health Counselor, Hailey Shaugnessy, joins Stephanie for a conversation about Obsessive Compulsive Disorder.

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Mental Health Counselor, Hailey Shaugnessy, joins Stephanie for a conversation about Obsessive Compulsive Disorder. Mental Health Counselor, Hailey Shaugnessy, joins Stephanie for a conversation about Obsessive Compulsive Disorder. Stephanie Roth clean 28:00
Episode 24: Creating Your Best Brain Health http://perfectfamilypodcast.com/episode-24-creating-your-best-brain-health/ Wed, 08 Nov 2017 14:00:21 +0000 http://perfectfamilypodcast.com/?p=26460 http://perfectfamilypodcast.com/episode-24-creating-your-best-brain-health/#respond http://perfectfamilypodcast.com/episode-24-creating-your-best-brain-health/feed/ 0 Stephanie and guest Hailey Shaughnessy, discuss how to create your best brain health.

Episode Show Notes

Stephanie and guest Hailey Shaughnessy, discuss how to create your best brain health by staying active and eating the right foods.

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Stephanie and guest Hailey Shaughnessy, discuss how to create your best brain health. Stephanie and guest Hailey Shaughnessy, discuss how to create your best brain health. Stephanie Roth clean 25:03
Episode 23: Balancing Your Mood http://perfectfamilypodcast.com/episode-23-balancing-your-mood/ Wed, 01 Nov 2017 13:08:05 +0000 http://perfectfamilypodcast.com/?p=26456 http://perfectfamilypodcast.com/episode-23-balancing-your-mood/#respond http://perfectfamilypodcast.com/episode-23-balancing-your-mood/feed/ 0 Hailey Shaughnessy joins Stephanie to give tips on how to balance your mood.

Episode Show Notes

Hailey Shaughnessy, a health and wellness coach and mental health counselor, joins Stephanie to give tips on how to balance your mood through practices such as exercise and meditation.

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Hailey Shaughnessy joins Stephanie to give tips on how to balance your mood. Hailey Shaughnessy joins Stephanie to give tips on how to balance your mood. Stephanie Roth clean 30:36
Episode 22: Covert Abuse http://perfectfamilypodcast.com/episode-22-covert-abuse/ Wed, 11 Oct 2017 13:00:26 +0000 http://perfectfamilypodcast.com/?p=26452 http://perfectfamilypodcast.com/episode-22-covert-abuse/#respond http://perfectfamilypodcast.com/episode-22-covert-abuse/feed/ 0 Stephanie and Stuart Roth discuss the topic of covert domestic violence.

Episode Show Notes

Stephanie and her husband, Stuart Roth, discuss the topic of covert domestic violence and tactics used by covert abusers.

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Stephanie and Stuart Roth discuss the topic of covert domestic violence. Stephanie and Stuart Roth discuss the topic of covert domestic violence. Stephanie Roth clean 23:40
Episode 21: Helping Your Kids Handle Trauma http://perfectfamilypodcast.com/episode-21-helping-your-kids-handle-trauma/ Thu, 05 Oct 2017 13:47:52 +0000 http://perfectfamilypodcast.com/?p=26445 http://perfectfamilypodcast.com/episode-21-helping-your-kids-handle-trauma/#respond http://perfectfamilypodcast.com/episode-21-helping-your-kids-handle-trauma/feed/ 0 Stuart Roth joins Stephanie, to discuss tips for helping our children process traumatic events.

Episode Show Notes

Stuart Roth joins Stephanie, to discuss tips for helping our children process traumatic events.

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Stuart Roth joins Stephanie, to discuss tips for helping our children process traumatic events. Stuart Roth joins Stephanie, to discuss tips for helping our children process traumatic events. Stephanie Roth clean 22:36
Episode 20: The Back to School Transition http://perfectfamilypodcast.com/episode-20-the-back-to-school-transition/ Wed, 27 Sep 2017 13:00:46 +0000 http://perfectfamilypodcast.com/?p=26440 http://perfectfamilypodcast.com/episode-20-the-back-to-school-transition/#respond http://perfectfamilypodcast.com/episode-20-the-back-to-school-transition/feed/ 0 Stephanie is joined by her husband, Stuart Roth, to discuss the challenging transitions parents and children face this time of year.

Episode Show Notes

School is back in session and Stephanie is joined by her husband, Stuart Roth, to discuss the challenging transitions parents and children face this time of year.

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Stephanie is joined by her husband, Stuart Roth, to discuss the challenging transitions parents and children face this time of year. Stephanie is joined by her husband, Stuart Roth, to discuss the challenging transitions parents and children face this time of year. Stephanie Roth clean 22:16
Episode 19: Advantages and Challenges of Blended Families http://perfectfamilypodcast.com/episode-19-advantages-and-challenges-of-blended-families/ Wed, 20 Sep 2017 13:00:06 +0000 http://perfectfamilypodcast.com/?p=26437 http://perfectfamilypodcast.com/episode-19-advantages-and-challenges-of-blended-families/#respond http://perfectfamilypodcast.com/episode-19-advantages-and-challenges-of-blended-families/feed/ 0 Stuart Roth joins Stephanie to discuss being apart of a blended family.

Episode Show Notes

Stephanie is joined by her husband, Stuart Roth, to discuss the advantages and challenges of being apart of a blended family.

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Stuart Roth joins Stephanie to discuss being apart of a blended family. Stuart Roth joins Stephanie to discuss being apart of a blended family. Stephanie Roth clean 27:50
Episode 18: Secrets for a Strong Happy Marriage http://perfectfamilypodcast.com/episode-18-secrets-for-a-strong-happy-marriage/ Wed, 23 Aug 2017 13:00:56 +0000 http://perfectfamilypodcast.com/?p=26433 http://perfectfamilypodcast.com/episode-18-secrets-for-a-strong-happy-marriage/#respond http://perfectfamilypodcast.com/episode-18-secrets-for-a-strong-happy-marriage/feed/ 0 Join Stephanie and her friend Hailey Shaugnessy, as they discuss marriage tips and more.

Episode Show Notes

Do you want some tips for a strong, happy marriage? Join Stephanie and her friend Hailey Shaugnessy, as they discuss marriage tips and more.

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Join Stephanie and her friend Hailey Shaugnessy, as they discuss marriage tips and more. Join Stephanie and her friend Hailey Shaugnessy, as they discuss marriage tips and more. Stephanie Roth clean 21:35
Episode 17: Eating Disorders Part 2 http://perfectfamilypodcast.com/episode-17-eating-disorders-pt-2/ Wed, 16 Aug 2017 13:00:36 +0000 http://perfectfamilypodcast.com/?p=26426 http://perfectfamilypodcast.com/episode-17-eating-disorders-pt-2/#respond http://perfectfamilypodcast.com/episode-17-eating-disorders-pt-2/feed/ 0 Stephanie and Hailey Shaughnessy have a discussion about developing and modeling a positive body image in young people.

Episode Show Notes

 

As disordered eating becomes more prevalent among children, Stephanie and Hailey Shaugnessy have a discussion about developing and modeling a positive body image in young people.

 

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Stephanie and Hailey Shaughnessy have a discussion about developing and modeling a positive body image in young people. Stephanie and Hailey Shaughnessy have a discussion about developing and modeling a positive body image in young people. Stephanie Roth clean 24:28
Episode 16: Eating Disorders http://perfectfamilypodcast.com/episode-16-eating-disorders/ Wed, 09 Aug 2017 13:00:46 +0000 http://perfectfamilypodcast.com/?p=26422 http://perfectfamilypodcast.com/episode-16-eating-disorders/#respond http://perfectfamilypodcast.com/episode-16-eating-disorders/feed/ 0 Hailey Shaughnessy joins Stephanie to discuss the growing epidemic of eating disorders.

Episode Show Notes

Mental Health Counselor Hailey Shaughnessy, joins Stephanie to discuss the growing epidemic of eating disorders and the signs and symptoms of disordered eating.

RESOURCES FROM THIS EPISODE

National Eating Disorders Association Helpline: 1-800-931-2237

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Hailey Shaughnessy joins Stephanie to discuss the growing epidemic of eating disorders. Hailey Shaughnessy joins Stephanie to discuss the growing epidemic of eating disorders. Stephanie Roth clean 33:25
Episode 15: Different Parenting Styles http://perfectfamilypodcast.com/episode-15-different-parenting-styles/ Wed, 02 Aug 2017 13:00:00 +0000 http://perfectfamilypodcast.com/?p=26411 http://perfectfamilypodcast.com/episode-15-different-parenting-styles/#respond http://perfectfamilypodcast.com/episode-15-different-parenting-styles/feed/ 0 Stephanie and her husband Stuart Roth break down different parenting styles.

Episode Show Notes

There are many different factors that affect the way we parent our children, from our gender to the generation we grew up in. Join Stephanie as she and her husband Stuart Roth break down different parenting styles.

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Stephanie and her husband Stuart Roth break down different parenting styles. Stephanie and her husband Stuart Roth break down different parenting styles. Stephanie Roth clean 21:19
Episode 14: Hardwiring Happiness for Children http://perfectfamilypodcast.com/hardwiring-happiness-for-children/ Wed, 19 Jul 2017 13:00:39 +0000 http://perfectfamilypodcast.com/?p=26405 http://perfectfamilypodcast.com/hardwiring-happiness-for-children/#respond http://perfectfamilypodcast.com/hardwiring-happiness-for-children/feed/ 0 Stephanie is joined by Hailey Shaughnessy, to talk about how to teach mindfulness to our children.

Episode Show Notes

Stephanie is joined again by Mental Health Counselor Hailey Shaughnessy, to talk about how to teach mindfulness to our children as a healthy coping mechanism.

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Stephanie is joined by Hailey Shaughnessy, to talk about how to teach mindfulness to our children. Stephanie is joined by Hailey Shaughnessy, to talk about how to teach mindfulness to our children. Stephanie Roth clean 19:08
Episode 13: Hardwiring Happiness http://perfectfamilypodcast.com/hardwiring-happiness/ Wed, 12 Jul 2017 13:00:45 +0000 http://perfectfamilypodcast.com/?p=26400 http://perfectfamilypodcast.com/hardwiring-happiness/#respond http://perfectfamilypodcast.com/hardwiring-happiness/feed/ 0 Hailey Shaughnessy joins Stephanie to discuss the book Hardwiring Happiness.

Episode Show Notes

Mental Health Counselor, Hailey Shaughnessy joins Stephanie to discuss the book Hardwiring Happiness and how mindfulness can help us overcome negativity.

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Hailey Shaughnessy joins Stephanie to discuss the book Hardwiring Happiness. Hailey Shaughnessy joins Stephanie to discuss the book Hardwiring Happiness. Stephanie Roth clean 21:45
Episode 12: The Digital Invasion of the Teenage Brain http://perfectfamilypodcast.com/episode-12-the-digital-invasion-of-the-teenage-brain/ Wed, 05 Jul 2017 12:55:31 +0000 http://perfectfamilypodcast.com/?p=26395 http://perfectfamilypodcast.com/episode-12-the-digital-invasion-of-the-teenage-brain/#respond http://perfectfamilypodcast.com/episode-12-the-digital-invasion-of-the-teenage-brain/feed/ 0 Kristen Johnson joins Stephanie to delve into the topic of technology and the effects it has on our children.

Episode Show Notes

Kristen Johnson joins Stephanie again, this time to delve into the topic of technology, the effects it has on our children, and how much screen time is too much.

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Kristen Johnson joins Stephanie to delve into the topic of technology and the effects it has on our children. Kristen Johnson joins Stephanie to delve into the topic of technology and the effects it has on our children. Stephanie Roth clean 24:07
Episode 11: The Teenage Brain http://perfectfamilypodcast.com/episode-11-the-teenage-brain/ Wed, 28 Jun 2017 13:00:51 +0000 http://perfectfamilypodcast.com/?p=26389 http://perfectfamilypodcast.com/episode-11-the-teenage-brain/#respond http://perfectfamilypodcast.com/episode-11-the-teenage-brain/feed/ 0 Stephanie and Kristen Johnson discuss what they learned from the book, The Teenage Brain.

Episode Show Notes

Today’s guest is Stephanie’s graduate school friend, Kristen Johnson. Kristen and Stephanie discuss what they learned from the book, The Teenage Brain.

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Stephanie and Kristen Johnson discuss what they learned from the book, The Teenage Brain. Stephanie and Kristen Johnson discuss what they learned from the book, The Teenage Brain. Stephanie Roth clean 26:51
Episode 10: When’s It My Turn Part 3 http://perfectfamilypodcast.com/episode-10-whens-it-my-turn-part-3/ Wed, 21 Jun 2017 13:00:27 +0000 http://perfectfamilypodcast.com/?p=26381 http://perfectfamilypodcast.com/episode-10-whens-it-my-turn-part-3/#respond http://perfectfamilypodcast.com/episode-10-whens-it-my-turn-part-3/feed/ 0 Teri Mirikitani joins Stephanie to discuss the effects we can have on our children if we teach them to be "seen and not heard."

Episode Show Notes

Teri Mirikitani, co-author of the book When’s It My Turn, joins Stephanie for the final installment of this series, to discuss the effects we can have on our children if we teach them to be “seen and not heard.”

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Teri Mirikitani joins Stephanie to discuss the effects we can have on our children if we teach them to be "seen and not heard." Teri Mirikitani joins Stephanie to discuss the effects we can have on our children if we teach them to be "seen and not heard." Stephanie Roth clean 18:33
Episode 9: When’s It My Turn Part 2 http://perfectfamilypodcast.com/episode-10-whens-it-my-turn-part-2/ Wed, 14 Jun 2017 13:00:37 +0000 http://perfectfamilypodcast.com/?p=26374 http://perfectfamilypodcast.com/episode-10-whens-it-my-turn-part-2/#respond http://perfectfamilypodcast.com/episode-10-whens-it-my-turn-part-2/feed/ 0 Teri Mirikitani, co-author of the book When's It My Turn, joins Stephanie for part two of this three part series.

Episode Show Notes

Teri Mirikitani, co-author of the book When’s It My Turn, joins Stephanie for a lighthearted conversation about balancing all of the responsibilities we take on as women, in part two of this three part series.

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Teri Mirikitani, co-author of the book When's It My Turn, joins Stephanie for part two of this three part series. Teri Mirikitani, co-author of the book When's It My Turn, joins Stephanie for part two of this three part series. Stephanie Roth clean 22:35
Episode 8: When’s It My Turn Part 1 http://perfectfamilypodcast.com/whens-it-my-turn-part-1/ Wed, 07 Jun 2017 13:00:19 +0000 http://perfectfamilypodcast.com/?p=26369 http://perfectfamilypodcast.com/whens-it-my-turn-part-1/#respond http://perfectfamilypodcast.com/whens-it-my-turn-part-1/feed/ 0 Teri Mirikitani, co-author of the book When's It My Turn, joins Stephanie for a lively conversation.

Episode Show Notes

Teri Mirikitani, co-author of the book When’s It My Turn, joins Stephanie for a lively conversation about organizing your life and adding a skip to your day in part one of a three part series.

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Teri Mirikitani, co-author of the book When's It My Turn, joins Stephanie for a lively conversation. Teri Mirikitani, co-author of the book When's It My Turn, joins Stephanie for a lively conversation. Stephanie Roth clean 21:28
Episode 7: He’s Logical, I’m Emotional http://perfectfamilypodcast.com/episode-7-hes-logical-im-emotional/ Wed, 24 May 2017 13:00:17 +0000 http://perfectfamilypodcast.com/?p=26363 http://perfectfamilypodcast.com/episode-7-hes-logical-im-emotional/#respond http://perfectfamilypodcast.com/episode-7-hes-logical-im-emotional/feed/ 0 Stephanie and her husband, Stuart Roth, discuss important communication tools for couples.

Episode Show Notes

Stephanie describes a conversation she had with her husband, Stuart Roth, in which she came to the realization that “He’s logical, I’m emotional.” Together, Stephanie and Stuart use this example to discuss important communication tools for couples.

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Stephanie and her husband, Stuart Roth, discuss important communication tools for couples. Stephanie and her husband, Stuart Roth, discuss important communication tools for couples. Stephanie Roth clean 19:49
Episode 6: Ego and Boundaries http://perfectfamilypodcast.com/episode-6-ego-and-boundaries/ Thu, 04 May 2017 21:10:05 +0000 http://perfectfamilypodcast.com/?p=26317 http://perfectfamilypodcast.com/episode-6-ego-and-boundaries/#respond http://perfectfamilypodcast.com/episode-6-ego-and-boundaries/feed/ 0 Stephanie is joined by Dr. Delphine Herman to discuss the importance of healthy boundaries.

Episode Show Notes

Mental Health Counselor Dr. Delphine Herman joins Stephanie again to discuss the misunderstood concept of ego and why it is so important to establish healthy boundaries in our lives.

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Stephanie is joined by Dr. Delphine Herman to discuss the importance of healthy boundaries. Stephanie is joined by Dr. Delphine Herman to discuss the importance of healthy boundaries. Stephanie Roth clean 25:52
Episode 5: Unconditional Love http://perfectfamilypodcast.com/episode-5-unconditional-love/ Thu, 04 May 2017 21:02:52 +0000 http://perfectfamilypodcast.com/?p=26313 http://perfectfamilypodcast.com/episode-5-unconditional-love/#respond http://perfectfamilypodcast.com/episode-5-unconditional-love/feed/ 0 Stephanie is joined by Dr. Delphine Herman to discuss unconditional love.

Episode Show Notes

Stephanie is joined by Mental Health Counselor Dr. Delphine Herman to discuss the topic of unconditional love and what it means.

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Stephanie is joined by Dr. Delphine Herman to discuss unconditional love. Stephanie is joined by Dr. Delphine Herman to discuss unconditional love. Stephanie Roth clean 18:51
Episode 4: Communication http://perfectfamilypodcast.com/episode-4-communication/ Thu, 04 May 2017 20:49:34 +0000 http://perfectfamilypodcast.com/?p=26309 http://perfectfamilypodcast.com/episode-4-communication/#respond http://perfectfamilypodcast.com/episode-4-communication/feed/ 0 Stuart Roth joins Stephanie to discuss communication in relationships.

Episode Show Notes

Stephanie is joined by her husband, Stuart Roth, to discuss the importance of healthy communication in relationships.

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Stuart Roth joins Stephanie to discuss communication in relationships. Stuart Roth joins Stephanie to discuss communication in relationships. Stephanie Roth clean 19:49
Episode 3: Blended Families http://perfectfamilypodcast.com/episode-3-blended-families/ Thu, 04 May 2017 20:39:40 +0000 http://perfectfamilypodcast.com/?p=26302 http://perfectfamilypodcast.com/episode-3-blended-families/#respond http://perfectfamilypodcast.com/episode-3-blended-families/feed/ 0 Stuart Roth joins Stephanie to discuss blended families.

Episode Show Notes

Stephanie is joined by her husband, Stuart Roth, to discuss the challenges of raising a blended family.

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Stuart Roth joins Stephanie to discuss blended families. Stuart Roth joins Stephanie to discuss blended families. Stephanie Roth clean 22:27
Episode 2: Stages of Grief http://perfectfamilypodcast.com/episode-2-pamela-saladino/ Thu, 04 May 2017 20:30:20 +0000 http://perfectfamilypodcast.com/?p=26298 http://perfectfamilypodcast.com/episode-2-pamela-saladino/#respond http://perfectfamilypodcast.com/episode-2-pamela-saladino/feed/ 0 Pamela Saladino joins Stephanie to discuss the stages of grief.

Episode Show Notes

Stephanie is joined by Mental Health Counselor Pamela Saladino to discuss the various stages and types of grief, as well as how to deal with grief in your own life.

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Pamela Saladino joins Stephanie to discuss the stages of grief. Pamela Saladino joins Stephanie to discuss the stages of grief. Stephanie Roth clean 32:11
Episode 1: Present Over Perfect http://perfectfamilypodcast.com/episode-1-present-over-perfect/ Thu, 04 May 2017 20:17:48 +0000 http://perfectfamilypodcast.com/?p=26292 http://perfectfamilypodcast.com/episode-1-present-over-perfect/#respond http://perfectfamilypodcast.com/episode-1-present-over-perfect/feed/ 0 Kristen Johnson joins Stephanie to discuss the book Present Over Perfect.

Episode Show Notes

Kristen Johnson joins Stephanie to discuss the book Present Over Perfect and how so many of us sacrifice time with the people who matter most to us in the pursuit of perfection.

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Kristen Johnson joins Stephanie to discuss the book Present Over Perfect. Kristen Johnson joins Stephanie to discuss the book Present Over Perfect. Stephanie Roth clean 25:03
Episode 30: E-Cigarettes http://perfectfamilypodcast.com/episode-30-e-cigarettes-2/ Wed, 04 Jan 2017 14:00:15 +0000 http://perfectfamilypodcast.com/?p=26487 http://perfectfamilypodcast.com/episode-30-e-cigarettes-2/#respond http://perfectfamilypodcast.com/episode-30-e-cigarettes-2/feed/ 0 Tobacco Treatment Specialist, Hailey Shaughnessy, joins Stephanie to discuss the health risks of e-cigarettes.

Episode Show Notes

Tobacco Treatment Specialist, Hailey Shaughnessy, joins Stephanie to discuss the health risks of e-cigarettes and how to educate teens on the dangers of tobacco use.

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Tobacco Treatment Specialist, Hailey Shaughnessy, joins Stephanie to discuss the health risks of e-cigarettes. Tobacco Treatment Specialist, Hailey Shaughnessy, joins Stephanie to discuss the health risks of e-cigarettes. Stephanie Roth clean 37:21